Discover how to build a solid workout routine, stay motivated, and set clear goals to make fitness an essential part of your ...

The fitness icon joined Men’s Health at lululemon’s #Togetherwegrow launch in South Korea to highlight the benefits of social ...

If the colorful and pumped energy of an '80s workout class met and fell in love with the chic and modern-day luxury gym vibe, their kid would be the Chicago Jump Club. Founded by Lauren Jones, this ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

It’s been two years since AB last surveyed collegiate recreation professionals to take the industry’s pulse. That 2022 survey ...

The streaming giant is launching a slew of products and activations around its flagship IP ahead of its last season next year ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Here is every word Ange Postecoglou said in his pre-match press conference ahead of Tottenham's Premier League clash against ...