Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

When she doesn't have her wireless mic on leading a Rock Steady Boxing class, you'll find her on the couch with her four ...

Crunch Franchise today announces the opening of Crunch Avon in Indianapolis, Indiana. The $5 million, 40,000-square-foot ...

The pandemic sent the personal fitness market on a roller coaster ride. With the lockdowns forcing gyms and fitness centers ...

People who exercise together socialize, share health concerns and mention other fun activities. They’re more likely to ...

In today’s busy world, stress and anxiety seem to be everywhere. Work, family, and personal responsibilities can easily pile ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Move Train Eat is now located on Floor 1 of Sur Wellness on West Regent Street and offers smaller classes with options for ...

A new boutique fitness studio with a cutting-edge infrared sauna has opened in Windsor. Sweaty Bums opened at Trinity Yard ...

Life Time is currently one of the largest employers in the training and group fitness space with ... The program will offer a ...

Wigan-based Fitness First has acquired its 28th club, which is located in Marylebone, London, for an undisclosed sum. The ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...