Refers to the latest 2 years of stltoday.com stories. Cancel anytime. If going solo to the gym or for a run doesn’t motivate ...

Whether you’re new to fitness or looking to switch up your routine, joining a group class can be an excellent way to stay ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an ...

For those who thrive in a fast-paced group setting, F45 is a must-try. This HIIT-style workout gets your heart pumping and ...