While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises ... sighing” (two short inhales, one long exhale ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress ... “cyclic sighing” (two short ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

If youre preparing for ankle ligament surgery it natural to have some questions-and let face it one of the biggest concerns ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Embarking on this high-altitude adventure, given my severe chronic illness, was challenging but completely worth it ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...