Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

In today's fast-paced world, respiratory health is often neglected, especially for those suffering from chronic conditions ...

I saw it purely as a form of exercise – but I found it was so much more ... "With meditation and deepening the breath, you ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

We start off with basic breath exercises and move on to pranayams, and basic yoga stretches. Mindset... He's the father of it all." Wellness trainer Shivohaam, who also works with Amitabh ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises ... sighing” (two short inhales, one long exhale ...

Tip: Start the day with a few deep breaths. It sets the tone! Meditation, yoga, and mindful walking help clear mental clutter.

The lack of white blood cells put her at risk for severe infections. The low red blood cell count indicated anemia, which explained her shortness of breath on exertion. The low platelet count ...