“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

One of the standout features is "Boosts", which plays a variety of soundscapes, including music, ambient sounds, and binaural beats.