“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Experts discuss the current research on the use of digital therapeutics for managing chronic pain in rheumatic disease.

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...

The 28-bed Precourt Healing Center is the culmination of a nearly $200 million communitywide effort to deliver mental health ...

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help ...

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...

Find out if this digital wellness program really delivers results. A comprehensive review on its benefits. Learn ...

Smart rings are in the middle of a renaissance. That’s great because we finally have way more options than just an Oura ...

This Rose Day, consider starting a new tradition. Instead of the usual bouquet, offer the gift a habit bouquet that inspires ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...