With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

But who needs the calendar to tell us that? Ice chunks from our cars litter the parking lots of the mall, churches and schools; the music of coughing and sneezing is heard at ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a minute, it might take you one minute to do, you can do it any time during the ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

William J. Elliott, MD, PhD, Professor of Preventive Medicine, Internal Medicine, and Pharmacology, Rush Medical College, Chicago, Illinois; Joseph L. Izzo, Jr, MD ...