Growing up in the rugged northern reaches of Pakistan, Anita Karim honed her combat skills fighting with three older brothers who pulled no punches. The bruising experience prepared her for a career ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

As MLB's superteam convenes for the Cactus League, here's the latest on transitions, transactions and the pursuit of a second straight ring.

Here are five simple core exercises that are perfect for beginners who have just started their fitness journey.

He had a bad headache and his right arm felt tingly and numb. He sat up in bed, and as he tried to move his fingers and toes, ...