Working on those arm gains while perfecting the splits—because why not challenge strength and flexibility at the same time? A ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout challenges ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

A high school football player is preparing to play under the Friday night lights again after losing his arm in an ATV ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

Growing up in the rugged northern reaches of Pakistan, Anita Karim honed her combat skills fighting with three older brothers ...