Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Enter the HOMCOM Foldable Step Machine from Yimbly—a handy gadget that’ll give your legs and bum a solid workout, all for £61.99. No more waiting for machines or dragging yourself out of the ...

Say goodbye to waiting around for machines or braving the elements for a workout session. This stepper keeps it straightforward while still delivering a robust lower-body workout. It replicates ...

Australia’s stand-in captain Steven Smith scored his 10,000th Test run after Travis Head justified his promotion up the batting-order with a rapid half-century on a slow Galle surface against a ...

In addition to adding a session ... machines are effective cardio tools, but they're also big and expensive. These picks are some of our top choices if you plan to invest in one for your home gym.

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With diet and exercise tips flooding the internet every ... and "pulling" muscles—such as the back, biceps, and forearms—on another. A separate session is typically dedicated to the lower body and ...