With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

24/7 Fitness has announced the completion of a £350,000 refurbishment for its Kidderminster site.

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

Gabriel Bonfim and Ismael Bonfim’s UFC success was only possible because of the hard work of their older brother.

Zane Frazier gives mixed martial arts training at his TITLE Boxing Club Arcadia but his true mission is setting people up for success outside the gym.

Smartphones are useful tools for everyday life, but they’re privy to nearly everything about you, including all the places ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

AS has been their tradition for many years, leading supplement and equipment store, Fitness Express will continue that ...