Led by a vision to transform traditional workout spaces, ITR distinguishes itself through an innovative fusion of digital and ...

HYPR Fitness will open its doors at the former TruGym site at Weavers Wharf and is carrying out a £ 1 million refurb. But residents have slammed the prices, which are £40 a month for the swim ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

24/7 Fitness has announced the completion of a £350,000 refurbishment for its Kidderminster site.