Each gym is unique. They have different colors, different attractions and they've all seem to have a bunch of memories. Here are five we think have great atmospheres.

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Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

The bag is shown against a speckled light tan colored background ... understood as moving with weight on your back and a core ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height ... a news editor for Health with a background in health, science, and ...

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Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...