Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

It's funny how life can come at you full circle, only to remind you how fragile it is. It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high school powerlifting days. His unique power, coupled with impressive agility, ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Many women may opt for a breast reduction if they encounter issues such as recurrent neck, back and shoulder pain. &n ...

This might be the number-one gym etiquette rule. Don't leave a trail of equipment behind you: If you use something, put it back. For example, if you use multiple free weights, make sure to re-rack ...

Research shows that people who have these types of networks experience better weight loss outcomes. Joining a group fitness community or jogging with friends builds a sense of community and ...

Finding the right support group may help you reach your weight loss goals ... The app for the wearable fitness sensor Fitbit also has strong community features. Once you purchase a Fitbit watch ...