In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

As Chevron celebrates 100 years of production in the Permian Basin, they teamed up with local non-profit organizations to give back to the community.

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...