That’s right folks, coming from the brand Merach, this Bluetooth-enabled bike that usually retails for $399.99 is currently ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

For, rather than simply focus on his nightly, upper body workout, providing the beats for the band, Carey is all about the core and regularly works out at home on his exercise bike, pumping his quads ...

Tool's Danny Carey shared a video of his new invention, the "drum bike," which allows him to practice drumming while he ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...