MSU gymnastics will face Michigan in its biggest home venue ever. Plus notes on men's tennis facing the SEC champs and ...

EXCLUSIVE : Wicked production sound mixer Simon Hayes says Cynthia Erivo, who plays Elphaba opposite Ariana Grande ’s Glinda ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Livvy Dunne has epic LSU leotard dance off with Sierra Ballard in locker room That was quite the performance indeed. RELATED: Livvy Dunne, Paul Skenes share adorable moment after LSU gymnastics ...

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

Not only does it strengthen your upper body and improve your grip, but it also decompresses your spine, stretches tight muscles ... Once a national gymnast, having won three national titles ...

Two island fitness ventures have merged together. Manx Pole Dance and Fly-Fit have joined forces after recently being ...

The decor at Wells Brothers is a delightful mishmash of old-school Italian restaurant and your eccentric great-aunt’s living ...

One of the most popular attractions is the foam pit. It’s essentially a giant pool filled with foam blocks, where you can ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.