Justin Rizzo-Troxell was a breakout star of the Shore football season; his talent augmented by dance experience in every ...

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

The Georgia gymnastics team won 10 NCAA titles -- then struggled for more than a decade. Now they've hired Simone Biles' ...

Looking for a chill workout that’s kind to your knees but still sculpts your body? Action Jacquelyn’s 30-minute Gentle Ballet Sculpt is perfect! From core work to plies and stretches, you’ll tone ...

MSU gymnastics will face Michigan in its biggest home venue ever. Plus notes on men's tennis facing the SEC champs and ...

That nice, hardworking middle-schooler in Fargo is now 26 and dancing on New York City's Broadway in the cast of “&Juliet,” a pop-powered musical that reimagines Shakespeare's Juliet by giving her a ...

Pilates and dance are good for your mind and body. Although both involve movement and flexibility, they serve different purposes and cater to distinct wellness and fitness goals. This article ...

Stand, walk, run, dance, stretch or bend. The key to maintaining work health and longevity isn’t in your office desk chair or La-Z-Boy. It’s in your StairMaster, swim suit or running shoes.

Even if you've never been to Venice, you know what it looks like. Venetian buildings lined across canals, open courtyards dotted with plants, exotic bridges soft with seaweed, and buzzing with ...