Humans have certain instinctive fear reactions to things that won’t actually harm us—we might jump at a too-loud noise or ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in ...

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in mice has found, suggesting that acting on gut bacteria may help improve ...

Your doctor has an in-depth knowledge of anxiety medications and their appropriate uses, but understanding your medication options can help you feel in control of your treatment plan. Knowing how ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

However, there are stronger neurocosmetic treatments that one might turn to in order to treat the physical symptoms of stress, anxiety and low mood. Botox is a neurotoxin which is used to directly ...