In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that chronic inflammation plays in creating swelling and painful joints ...

To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and ...

Arthritis, a term encompassing conditions that affect joints and the surrounding tissues, affects roughly 10 million people in the UK, with osteoarthritis being the most common form. Symptoms of ...

Sore muscles are no joke. Whether you're feeling tight after a tough workout, a long day at work, or just from sleeping in a ...

Home Exercise Program for Thumb Sprain Integrative Health on sale, Hand Occupational Therapy Home Program on sale, Thumb Arthritis Exercises on sale, BEST 5 Thumb Exercises for THUMB STIFFNESS on sale ...

"It does technically exist, but its existence is something that the vast, VAST majority of people will never have to worry ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

This easy exercise is called ... responsible for thumb extension, making it a well-rounded strengthening routine. Hold a light dumbbell or a water bottle in your hand, and rest your forearm ...