5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
Train for your office job part 3: Hands, wrists, forearms and elbows
Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer ...
5 physical therapist-approved workouts for seniors: From seated exercises to stretching & more
According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...
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Seniors, hula hoop your way to fitness and good health
Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...
They help seniors push back against a deluge of health misinformation
Even without a lot of social media use, disinformation finds older Americans. It’s on their phones, in their texts, in their ...
Over 50? If You Can Perform These 10 Upper Body Moves, You're in Good Shape
Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...
Bears Senior Bowl mock draft: Grey Zabel among the standout linemen in Mobile
This exercise focused on players who stood out in Mobile and included a mock trade with the Seahawks just to make it more ...
‘An exercise in political abuse’: Republicans face legislative gantlet with reconciliation
Top Senate Republicans want to pass their party’s wide-ranging agenda with two different acts by using a legislative process ...