A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

We’re less than 48 hours away from the NBA trade deadline, and new names are still emerging on the market (hello, Kevin ...

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Take a step back in time with our weekly feature looking back at top headlines and photos of yesteryear.