Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

A simple exercise with a resistance band can greatly improve your thumb extension strength. Wrap one end around your thumb ...

We're not quite in barrel-scrapping territory in the East ... but it's pretty close. Out West, things are more competitive.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Just four teams remain alive in the hunt for Super Bowl LIX—the Buffalo Bills and Kansas City Chiefs in the AFC, and the Philadelphia Eagles and ...

The NBA trade deadline is less than two weeks away, which means it's time for all 30 teams to do some serious reflection. Every organization needs to have ...

We spoke with past and present players about how everyone benefits from this event where randomized bands compete for glory.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

Mirror therapy rehabilitation is a technique commonly used with stroke survivors to help them regain function of their limbs that have been weakened because of a stroke. The method consists of ...

NFL season has a grand total of three games remaining, which means the order for the upcoming 2025 NFL Draft is essentially set (aside from the final four teams). Here’s a closer look at the results ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.