Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The Gladstone Tribal Fitness Center will hold its grand opening opening Feb. 5 at 1 p.m. The event begins with a traditional prayer and remarks, then a ribbon cutting followed by tours of the brand ...

Keeping your gym equipment in your room promotes easy access. But there are several reasons why you should consider moving ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Cynthia “Cyndi” Ames Haselton died unexpectedly on Christmas morning at her home in Colchester, Vt. She was 69 years old.

A three-year-old with cerebral palsy affecting his legs is running 500m of his school playground - to support his parents' ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.