Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

HEFEI -- A research team from the University of Science and Technology of China (USTC) has unveiled a groundbreaking biomimetic prosthetic hand with high dexterity, which is capable of combing hair, ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

The Gladstone Tribal Fitness Center will hold its grand opening opening Feb. 5 at 1 p.m. The event begins with a traditional prayer and remarks, then a ribbon cutting followed by tours of the brand ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A new 24/7 gym offering specialised equipment and dedicated recovery services has opened in Thurgoona.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Oakhill Leisure, on Wiswell Lane, has been nominated for Lancashire Telegraph’s Best Gym competition. The gym, which opened in 2006, has been managed by Gemma Baron, 44, since 2017.