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The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...
Ann Ingle: Deliberately going out of my way to move for no particular reason has never appealed to me
The nearest I ever get to one is passing it on my way to the coffee shop. Apparently, new year’s resolutions are made in an ...
DIH Announces Closing of $4.6 Million Public Offering
NORWELL, Mass., Feb. 03, 2025 (GLOBE NEWSWIRE) -- ("DIH" or the “Company”) (NASDAQ: DHAI), a global provider of advanced ...
The best upper-body stretches to reduce pain and improve posture
These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...
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11 Gentle Yoga Poses for Sciatica Pain Relief and Prevention
Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.