Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

A 2- to 3-inch layer of mulch, such as undyed wood chips, shredded bark or dried-out (never fresh) grass clippings over the ...

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body. Simplify your workout and get results.

The world No. 1 is seeking a third Australian Open title in a row. This is what makes her the best player in the world.

Kellie Marz Mele is the education director of the Washington County Museum of Fine Arts, located next to Hagerstown’s City Park Lake. The Museum is open 10 a.m. to 5 p.m. Tuesday through Sunday, and ...

Dr. Ree Adel, a London-based doctor with an interest in skin, hair and beauty, posted a reel on Instagram highlighting an ...

Lizzo has reached a major milestone on her weight loss journey. The 36-year-old singer revealed she had lost 10 points on on ...