5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
Train for your office job part 3: Hands, wrists, forearms and elbows
Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer ...
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5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises ...
This Sign On Your Hands Proves Your Exercise Routine Needs Work
Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise ...
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Build stronger thumbs with these simple exercises
A simple exercise with a resistance band can greatly improve your thumb extension strength. Wrap one end around your thumb ...
I just went hands-on with the Samsung Galaxy Fit3 — a Fitbit killer for less than $60
I just got my hands on the new Samsung Galaxy Fit3, a sleek and diminutive fitness tracker loaded with high-end features and ...
Rheumatologist says fix cold hands with 'frisbee launch' and tea
Professor Francesco Del Galdo has explained why we get cold hands and feet and detailed eight simple ways to fix it ...
10 Best Strength Exercises To Keep Your Body Fit After 60
Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...
10 Simple Bodyweight Exercises To Build Strength Everywhere
Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!
What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...