But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

starting from the index finger to the little finger and then back again. Perform this exercise 10 times on each hand to increase dexterity and activate neural pathways for thumb movement.