which means you don't want to flex or extend your wrist—you just want to keep it straight—so the back of your hand would be flat. You want to go through a full range of motion—if you feel ...

Joint health is vital for preserving the flexibility and functionality of your fingers, particularly as you grow older.

One easy and noninvasive way to keep the joints flexible, improve range of motion ... To exercise your wrist, hold your right ...