Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt ... your obliques with the right exercises, that work key functions ...

This eight-minute, four-movement abs workout from trainers Ebenezer Samuel and Sean Garner is designed to smash your core.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Many people’s personal nemesis, we have it on good authority that the push up deserves its place in the list of hardest exercises. “Push ups require lots of core and shoulder/arm strength and ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.