Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...

The combination of AI and Web3 could turn us all into developers, says Bailey Reutzel, after attending a recent boot camp ...

A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was somewhat nondescript before, now it’s hard to miss. That’s because it’s hot pink.

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

The designer’s new collaboration spells a return to fashion for the professional polymath. But could it also change the industry?

The Lown Institute, a health care think tank, holds a contest every year for the most outrageous stories of greed in health care.

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Think: drugstore products, simple cleansing, a bit of Botox, a daily smoothie, or just getting lots of water and sleep.