With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

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Yoga For Peace: In today's busy life ... When you practice this asana daily, it can effective help reduce tension from your spine and awaken your body. The Cat-Cow Stretch is a gentle flow ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

While there are several ways to control the symptoms associated with high blood pressure, one of the most effective ones is practicing yoga asanas. How does yoga contribute to better blood ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...