Which style of yoga is right for me? Here’s a primer, with a big caveat - With so many styles of yoga out there, which one is ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy. This heart-opening pose helps improve posture, release tension, and open the chest ...

In this article, we tell you the top 10 best yoga asanas that can help de-stress your mind, body and soul. 10 Yoga Asanas To Do In Evening For Ultimate Relaxation If you are someone who always ...

That's why, here at Urban List, we've jumped onto many a mat and got our om on, we've sweated it out at hot yoga studios and we've done more sun salutations than we can shake a pilates block at all in ...

We really liked the mat for its stickiness in both hatha and hot yoga, its relatively lightweight ... when they began to slip during Warrior 2 pose. (They said they were barefoot and not very ...

gold medalist & a national yoga player with expertise in components of Hatha Yoga and Raja Yoga including Asanas (body postures), Mudras (hand gestures) and Bandhas. Manisha is an accomplished ...

Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...