Yoga is more than just a physical workout; it’s a holistic practice that encompasses the mind, body, and spirit. With so many ...

As wellness practices today, yoga and ... sequences. Strict practice of Ashtanga means that you move onto the next series only when you have mastered the one before it. Hatha yoga – this ...

Ashtanga Yoga Structured sequence, physically demanding ... Trial: Free 1 class Yoga available: Hatha, asana and pranayama, ashtanga vinyasa, aerial, yin, restorative Jal Yoga review: “Have been ...

Mind Relaxing Yoga Asanas ... Marjaryasana-Bitilasana (Cat-Cow Pose) Marjaryasana-Bitilasana, known as Cat-Cow Pose, is a flowing sequence that enhances flexibility and encourages mindfulness.

In this article, we tell you the top 10 yoga asanas that are particularly effective ... also stimulating digestive energy. This movement sequence increases blood flow and helps to regulate insulin.

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Recently, the star posted a story on her social media account in which we can see her getting set for the holiday season as she performs various yoga asanas. If, like Malaika, you too wish to stay ...

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...

Among the many captivating sights at the festival, the practices of the Naga sadhus stand out, particularly their unique Hatha yoga rituals. One such figure drawing immense attention is Naga Sadhu ...