From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Which style of yoga is right for me? Here’s a primer, with a big caveat - With so many styles of yoga out there, which one is ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

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Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich, glorious practice that has enormous variation—every style is distinct and every ...

Here are some beginner-friendly yoga poses shared by Himalayan Siddhaa Akshar, Author, Columnist, Founder of Akshar Yoga Kendraa designed specifically for joint health and pain relief. 1. Cat-Cow ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful ... We really liked the mat for its stickiness in both hatha and hot yoga, its relatively ...