Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

“Hatha translates as ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’,” explains yoga instructor Angie Tiwari. “The intention of the movement-based practice is to balance the left ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

There, for an hour and a half, he practices a form of hatha yoga known as Iyengar ... Though Bloom says that his ultimate goal is to practice yoga every day, he admits that a hectic schedule ...

In this grand spiritual gathering, Naga sadhus have been captivating people with their special attire and Hatha yoga practice. Among them, Naga Sadhu Pramod Giri Maharaj has become a topic of ...