Here’s a primer on some of the most popular styles, followed by a big caveat.

Participants practicing specialized hatha yoga sequences experienced a remarkable 65% decrease in incontinence episodes during the study period. These individuals attended two 90-minute sessions ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

These senior ladies will tell you that Justin Nutt has changed lives and is the Angel In their Midst. Justin Nutt is a nationally certified yoga instructor and wellness coordinator for Community ...

However, our morning routines can often feel rushed and chaotic. To combat this, incorporating yoga relaxation techniques into your morning routine can help you start your day with clarity and calm.

The rooms are filled with elderly residents, their hands wrinkled and backs bent. They shuffle slowly down the corridors, some using walkers. Workers help them bathe, eat, walk and take their ...

My colleague and friend, Michele Holleran, PhD, recently posted her predictions for the future of senior living in an industry trade publication. Michele has a 35-year career working with senior ...

His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called Thyme Care, works hundreds of miles away in a Manhattan ...

Michael McWhertor is a journalist with more than 17 years of experience covering video games, technology, movies, TV, and entertainment. So it stands to reason the animated intro may also provide ...

Rather than selecting the maximum daily benefit amount when purchasing a long-term care insurance policy, carefully analyze your potential care needs and local care costs and use that to inform ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...