Prayagraj: As the Maha Kumbh Mela will be starting from Monday with the first of the ‘Shahi Snans’ on the occasion of Paush ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Among the many captivating sights at the festival, the practices of the Naga sadhus stand out, particularly their unique Hatha yoga rituals. One such figure drawing immense attention is Naga Sadhu ...

After a two-year break, I resumed and have been practicing Hatha Yoga standing on one leg for three years,” he explained. Naga seer with left hand raised for nine years Aawahan Akhara’s Mahant ...

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an ...

Yoga Asanas For Peaceful Mind ... making it perfect for moments when you need to unwind. Uttanasana, or Standing Forward Bend, helps release tightness in the neck and shoulders.

Recently, the star posted a story on her social media account in which we can see her getting set for the holiday season as she performs various yoga asanas. If, like Malaika, you too wish to stay ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...