Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

The health benefits of cutting out alcohol have become increasingly evident too, including better sleep, weight loss and ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...