Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Beyond looking fantastic for your decor, silk can also prevent wrinkles and creasing across your face and neck as you sleep.

Recommendations for getting better sleep include making your bed as comfortable as possible, keep your room at a cool ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Pumpkin seeds are rich in essential nutrients that support bone health, hormone balance, heart function, skin vitality, and ...

Fact checked by Nick Blackmer People swear by the health benefits of cold-water immersion—polar plunges, cold showers, and ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.