After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Dr Rupy Aujla, who is known for his work in promoting the benefits of 'lifestyle medicine', has shared his top tips for those ...

Like so many of my friends and family over New Year’s, I made a goal to lose weight. I’m already starting to fade. I need some more ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Reaching a weight loss goal is a great achievement, but maintaining it requires a sustainable approach. Strength training ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...