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Are Canned Sardines Healthy? Here's What Dietitians Say
Whether canned sardines are already a part of your diet or something you're considering trying, you may be wondering if they're a healthy option and how their nutrition compares. In this article ...
Are sardines healthy? Just one is loaded with benefits for heart, brain, skin
On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you ...
Surprising 49p snack that's better for your bones than milk contains more calcium
Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial. Forget rummaging in the fridge, this nutrient-packed food can be found in ...
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One 49p snack key to healthy bones, heart and brain - and has more calcium than milk
A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...
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8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians
Plus, canned sardines are incredibly versatile ... “Nuts provide fiber, healthy fat, protein and antioxidants. For example, Brazil nuts help to support thyroid health, and walnuts have ...
The 49p superfood snack with more calcium than milk that can boost your heart and brain
Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...
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Looking for gut-healthy breakfast ideas? Try sardines and cherry tomatoes on toast
a fibrous breakfast full of healthy fats is the way to go. Sardines and tomatoes on toast is the perfect meal to kickstart the day. For a start, it’s ready in five minutes. There’s no cooking ...