By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a ...

The Toasted Garden Caprese sandwich may sound like a good option due to its tomato, arugula, and mozzarella base. But ...

The legendary singer opened up about the agonising health condition that she has had to battle after following a diet ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...