Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

The spot makes lofty claims about weight-loss drugs offered by the telehealth company Hims & Hers, but says little about ...

In recent years, experts have worked to determine when we should sit down for our daily meals. Eating at regular intervals ...

The remarkable efficacy of new diabetes and weight loss medicines like Ozempic and Mounjaro have been one of the biggest health stories of recent years. Despite rising rates of diabetes and obesity, ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

I’ve been struggling with weight management for quite a while. Despite trying numerous home remedies and supplements, I ...