Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

A worried mother has called for changes to school meals ... hungry after school and had lost a significant amount of weight, ...

Like the woman across the restaurant, my friend needs Ozempic like a fish needs a bicycle, or Rachel Reeves needs another ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Losing weight slowly over a decade, as the American singer Lizzo has, can seem like a tedious process. Experts share how, with the right mindset and consistency ...

"I knew I needed to make a change, but I also knew that dieting alone had never worked for me before. I needed something to ...

When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...