Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

If you are trying to lose weight, small changes can make a big impact. Small changes can easily fit into the lifestyle. Most people prefer relaxing after ... hungry post-dinner, snack on some ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

What we do after our last meal can either help or hurt our weight loss journey. While it might be easy to reach for snacks or binge-watch TV with junk food, there are some healthy habits that can ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

“Other sources of healthy fat include avocado, other nuts, chia seeds, olives and olive oil,” she adds. Whether your goal is to eat more nutrient-dense snacks or lose weight, the food you eat ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients ... Try one of these for a healthy snack or meal to keep you full for longer.