A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

A poorly balanced diet lacking ... in maintaining strong, healthy hair. Nutritional guide for healthy hair: Foods to boost growth and prevent shedding. (Freepik) A diet that is devoid of good ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

A new study suggests that forming healthy new habits takes a lot longer ... “but more complex behaviors such as changing someone’s diet and physical activity can take a lot longer.” ...

(These are the best sources of protein for a balanced diet ... "The more you focus your diet on healthy plant foods and a variety of them," she says, "the more health benefits you should expect." ...

Trifecta Nutrition provides healthy meals that can especially help support your training and fitness goals. Several of its meal plans include well-balanced meals with organic produce and ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

“Eating a healthy diet during these developmental years probably helps to lay the foundation for a healthy brain later in life.” But it's never too late to start: “Even small changes to your ...

The Latest Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.