See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Sandra Bullock, a 60-year-old actress, continues to inspire with her commitment to health and wellness. She has cultivated a lifestyle that allows her to maintain a remarkable physique. This lifestyle ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Rooted in centuries-old traditions and influenced by cultural and culinary principles, the Japanese approach to food offers a unique perspective on healthy eating ... we can enjoy a balanced and ...

Shikha Singh said, “It pairs well with nuts and berries, adding fiber and healthy fats to your snacks ... can be included with a normal day’s balanced meals since it offers several health ...

Fewer people are eating in a way they consider healthy –– and they don’t even ... over a meal is a big part of the Mediterranean diet, which is consistently rated among the healthiest ...

Vitamin C contributes to wound healing and tissue growth, too, so it keeps your skin, muscles and blood vessels healthy, Ms. Allen said. And the nutrient helps your body absorb “non-heme iron ...

Researchers studied data from the World Health Organization’s 183 member states and concluded that the United States had the greatest chronic disease burden of all WHO members, and a healthy ...

Switch up your diet while still enjoying your food with HELLO!’s selection of healthy meals and recipes. We’ve got a huge selection of healthy meal ideas that don’t compromise on taste and ...

plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You need more structure or ...